HIIT 25 Min Beginner Workout for Fat Burn 400 Kcal #Fitwithgibgib
HIIT / 3 Round / 10 Exercise (มือใหม่)
1. Alt Shoulder Press
2. Curtsy Lunge
3. Floor Press
4. Hollow Hold
5. Dumbbell Good Morning + Row
6. Goblet Squat
7. Shoulder Taps
8. Glute Kickback (R) ถ้ามีใช้ยางยืด Booty Band
9. Glute Kickback (L) ถ้ามีใช้ยางยืด Booty Band
10. Banded Side Walk / Squat Walk